My gift to you… 3 Step Magic Morning Practice

7 Ways To Be A Self-Care Ninja

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self-careHere are 7 seriously simple things you can add to your daily routine that will give you instant bliss.

Remember, taking care

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of yourself is a gift to everyone in your life.

  1. Each morning, before you eat anything make yourself a glass of warm water with fresh lemon squeezed into this. This will stimulate your digestion system and hydrate your body after a long night of sleep. Your skin and tummy will thank you.
  2. Take a moment of silence in the morning right after you get dressed, just sit on the bed, close your eyes and take a moment to set an intention for the day. This is so powerful. If you have time to write in in a journal, go for it!
  3. Skin-brushing: you can purchase a natural body brush for as little as $7 at a health food store or online. Before you get into the shower, take 1 minute and brushWith this one simple addition to your routine you are stimulating your circulation and lymphatic system, helping to eliminate toxins and getting that glow.
  4. Don’t eat in front of the computer. Find a place where you can sit quietly or be in nature, even if it’s a nice plant on your desk. Take the time to chew and taste your food. This helps you to eat less and gives you the power of the moment.
  5. Add some FAB-ulous! Put on a nice pair of earrings or a scarf in a gorgeous color that makes you happy. Even if you’re just going to the store. Yes, happiness comes from the inside. But taking the time to add a bit of sparkle and shine gives you that extra boost of confidence. I know I’m a bit overdressed for dropping the kid off at school. But who cares, this is me and I sparkle 😉
  6. Get grounded. This is a simple ‘anytime-anywhere’ meditation that helps to pull your energy back into your body. Simply close your eyes, take three deep breaths and imagine a cord running from the sky above you, into your head, through your spine and down into the earth. Don’t worry if you can’t SEE it, the feeling of it will help you shift into more grounded energy.
  7. Do something that scares you. I don’t mean jumping out an airplane {unless that is on your wish-list}. I mean those daily things that can hold you back. Saying hi to someone that you want to get to know. Signing up for a class that you’ve always wanted to take. Volunteer somewhere. Make a list of 101 goals. Do it. You’ll be amazing at how you feel.

 

Love, light & gratitude,

Elena

AND please share the LOVE with a friend by TWEETING, posting to FB or Pinterest. I am grateful for your support. xox

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My gift to you… 3 Step Magic Morning Practice