My gift to you… 3 Step Magic Morning Practice



Did you know that stress is one of the leading causes of weight gain???

This is because a high level of the stress hormone called cortisol has been shown to elevate your appetite, and create more cravings for comfort (junk) food, and make it oh so much easier to accumulate that pesky belly fat.

Now, I am NOT here to make you feel guilty or ashamed about your weight.

What I AM here to do is to bring awareness to the WAY you are BEing in your day …

If you’re spending MOST of your time worrying about the future and fretting over conversations in the past, chances are you are experiencing a low level of negative stress.

YES>>> there is a positive stress.

According to the World Journal of Medical Sciences:

A eustress or positive response to a stressor motivates you to deal with a challenge or accomplish a task. It helps you face what you have to face or fix what you have to fix. In the end, eustress can lead you to feelings of satisfaction and accomplishment, well-being and wholeness.

Positive stress can be a great asset and is actually a big part of feeling like you are living on purpose.

The one that I’m talking about today is the negative stress. The one that comes from living in a way that keeps you disconnected from your PLEASURE, from PLAY, from LAUGHTER, and from living with a sense of FLOW and JOY.

The negative stress mostly comes from your own lack of process around emotions and relationships.

As a Spiritual & Self-Care Coach, I have worked with women for nearly 18 years now. And I KNOW this to be true …

1- When you get more connected with your BODY, EMOTIONS, and BREATH … you begin to feel relief from the daily fears that come from being plugged into other people’s agenda.

2- When you realize that asking for support in your life and learning to RECEIVE it is actually your birthright … and people LOVE helping you … the weight of feeling like you have to do it all ALONE begins to literally get released (from your life and your body).

3- With simple daily practices, like meditation, movement, and mindful writing … you can begin to feel WORTHY of support, Self-Care and living a life that you are MEANT for.

These are the exact foundational principles I teach in my Divine Self-Care Circle.

If these sound like elements that you want MORE of in your life, I invite you to come and explore my private circle of amazing women … simply click HERE { check it out.

In the meantime, I recorded a NEW guided meditation to help you relax NOW.

CLICK HERE or on the image below to check out my latest Meditations and Musings Podcast Episode #32: Body Scan to Get FULL present

Breathwork Meditation Meditations and Musings

The Bigger The Goal, the MORE Self-Care You Need


I’ve never done business the “typical” way.   Even when I was in corporate, I was always known as the one who used ALL of the colors to create my white-board presentations and flip-chart training sessions.   WHY?   I always felt the need to do things MY way.   And today, MY WAY means [...]

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Divine Self-Care Circle Testimonial with Fabiola Giordani


I absolutely adore the women who choose to step into the Divine Self-Care Circle. There are many reasons why a woman decides that it’s TIME to put herself and Self-Care at the top of her list. I don’t just mean that she decides it’s time to get more massages and pedicures, though these are quite [...]

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This is NOT your typical planning session


Let’s make 2018 all about the NEW FEMININE METRICS of SUCCESS…. We’re going to access your soul’s voice, your creativity and your deepest desires to put YOU back on your to-do list. I believe that the New Metrics of Feminine Success, PLEASURE, PLAY, EASE, GRACE and A SLOWER PACE, are the path to TRUE wealth. [...]

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22 Symptoms of Expansion {New Podcast Episode is going Viral!!!}


EPISODE 25: 22 Symptoms of Expansion is already my most popular episode… and it’s barely been out for 24 hours!!!! In this episode, I share ‘22 Symptoms of Expansion‘ that I see happen when you are on a path of growing and evolving in Life, Business & the Bedroom. Next, I share the 12 Positive Attributes of [...]


Why do you even need a Dream Calendar?


I have a community of nearly 2,000 women in my Divine Self-Care Circle… and when each woman joins this community, I ask the same question; “What is your biggest challenge to finding time for Self-Care?” Can you guess what the #1 answer is? You probably guessed it. They answer … “I don’t have enough time [...]


Do less and BE more, my podcast episode with James Wedmore


“Once you learn the true ROI of Self-Care … everything changes!” I am so thrilled to share this episode of the Mind Your Business Podcast by James Wedmore. We had an incredible conversation about the power of Self-Care to transform your relationships and your business. Here are a few of the things we talk about [...]


Stop POLISHING your busy badge!


Did you know that stress is the #1 cause of health problems – mentally and physically? And did you know that stress and busyness can be an actual addiction??? And there are few things that stress us out on a consistent basis like work does, especially when it takes away from all of the other things [...]

podcast SELF-CARE

What would it feel like to have intuition on tap?


Can you really turn on the tap and watch the intuition, creativity, and inspiration just pour out?   Those who have meditated consistently can attest to the fact that … YES… you can access an infinite well of these sought after assets.   So why doesn’t everyone DO IT?   In my work and research, [...]

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SELF-CARE FOR ACTIVISTS and Chaotic Political Times


I’ve been feeling into the right thing to say, share and write during this crazy time.   If you know me, you know that I’m part mystic, part optimist, part Self-Care advocate for women who are doing important work in the world.   From my 17 years of coaching, training in corporations, working with women [...]


Surrendering is not the same as giving up + new podcast episode


Surrendering isn’t giving up. When you surrender… that’s when the clarity comes. But I didn’t always know HOW to do that. I remember a conversation I had with my boyfriend (now husband) about 15 years ago. We were sitting in the parking lot of an Italian restaurant … we were about to head inside for [...]

Meditation podcast SELF-CARE

My gift to you… 3 Step Magic Morning Practice

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