My gift to you… 3 Step Magic Morning Practice

Do less and BE more, my podcast episode with James Wedmore

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“Once you learn the true ROI of Self-Care … everything changes!”

I am so thrilled to share this episode of the Mind Your Business Podcast by James Wedmore.

We had an incredible conversation about the power of Self-Care to transform your relationships and your business.

Here are a few of the things we talk about in this episode:

  • Why you need to be aware of your environment and the effects it has on your energy levels
  • The role of our patterns and how to change them
  • The one big lesson I’ve learned about success that I want to pass on to my son
  • What “I am the container” really means
  • My “Magic Morning Practice” that you can do in as little as three minutes a day!

    CLICK HERE to listen or head over to your iTunes app and search ‘Mind Your Business Podcast’.

    Make sure to leave a review and let us know what your takeaways are.

Love, light, and oodles of gratitude,
Elena

podcast SELF-CARE SPIRITUALITY

Stop POLISHING your busy badge!

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Did you know that stress is the #1 cause of health problems – mentally and physically? And did you know that stress and busyness can be an actual addiction??? And there are few things that stress us out on a consistent basis like work does, especially when it takes away from all of the other things [...]

podcast SELF-CARE

What would it feel like to have intuition on tap?

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Can you really turn on the tap and watch the intuition, creativity, and inspiration just pour out?   Those who have meditated consistently can attest to the fact that … YES… you can access an infinite well of these sought after assets.   So why doesn’t everyone DO IT?   In my work and research, [...]

Meditation podcast

SELF-CARE FOR ACTIVISTS and Chaotic Political Times

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I’ve been feeling into the right thing to say, share and write during this crazy time.   If you know me, you know that I’m part mystic, part optimist, part Self-Care advocate for women who are doing important work in the world.   From my 17 years of coaching, training in corporations, working with women [...]

SELF-CARE

Surrendering is not the same as giving up + new podcast episode

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Surrendering isn’t giving up. When you surrender… that’s when the clarity comes. But I didn’t always know HOW to do that. I remember a conversation I had with my boyfriend (now husband) about 15 years ago. We were sitting in the parking lot of an Italian restaurant … we were about to head inside for [...]

Meditation podcast SELF-CARE

The Beauty and Permission of Iterations {and the power of Imperfect Action}

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  I love the word “iteration”. It captures the essence of what I teach, what I speak about, and how I live. So what’s so big about that word and everything it represents? Because behind every iteration is permission. The permission to take action, start something new, and give it everything you have. And most [...]

FREE PDF SELF-CARE

My podcast, Meditations & Musings is HERE!

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I’m SOOO excited to share this with you. My podcast, Meditations & Musings is HERE!   About 4 years ago, I had this seed of an idea… get your voice out there in the world. And so, I started writing, speaking and creating programs. All this time, I’ve been OBSESSED with learning from amazing podcasts [...]

66 Sacred Rituals podcast

We FINALLY de-cluttered our pantry

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We’ve lived in our current home for almost 11 years… and this is the first time we completely cleaned out the pantry. Are you horrified??? Me too ;)) Ok, maybe not horrified. It wasn’t a total “hoarding” disaster in there. But it was NOT representative of how I want to FEEL in my life or [...]

SELF-CARE

when does Self-Care become Self-Sabotage?

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When does Self-Care become Self-Sabotage? I know. It’s a weird question. Especially from ME… someone who teaches Self-Care as the WAY to access your innermost magic, light, and inspiration. And that’s all TRUE. Self-Care is a powerful practice of getting YOU back on the calendar, renewing your energy and allowing yourself to truly give to [...]

SELF-CARE

It was my time to go DEEPER

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Last week, I decided it was time to dive DEEPER into my Divine Self-Care core practices. Looking back, I believe this shift was triggered by a conversation I had a few weeks back with Rochelle Schieck, founder of Qoya. I had invited Rochelle to be a special guest mentor in my Divine Self-Care Circle.  Rochelle [...]

Self Care for Couples

Testimonial POST link image for BBD

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I will be using this to create my next launch SALES PAGE of the Virtual Retreat Academy.

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My gift to you… 3 Step Magic Morning Practice


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