My gift to you… 3 Step Magic Morning Practice

8 Lessons and 8 Gifts from My Black Eye {New Podcast Episode}

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EPISODE #84: 8 Lessons and 8 Gifts from My Black Eye

In this episode, I share my story of what happened to me when I stepped onto a treadmill in a dark room and got a smackdown and a black eye!

Like most curveballs in life, this wasn’t something I saw coming. And, like most curveballs, we always have a choice and an opportunity to receive the lessons and gifts if we choose to do so.

Learn what happened for me over the course of the few hours after my smackdown, and the last few days that has me “seeing things” differently.

As I mentioned in the episode, here is the link to check out the 2019 Divine Self-Care Circle, now in our FIFTH year!  http://elenalipson.com/divineselfcarecircle

Meditations and Musings podcast

How to Awaken Your Intuition With This Simple Breathing Meditation {New Episode}

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EPISODE #83 – How to Awaken Your Intuition With This Simple Breathing Meditation In this episode, I guide you through a powerful breathing meditation to clear out each energy center so that you can access your COURAGE, CLARITY, and INTUITION. You can do this open with your eyes open or closed. ENJOY! xox Elena P.S. [...]

SELF-CARE

Hey Mama, It’s OK To Be Angry! {New Episode}

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EPISODE #81 – Hey Mama, It’s OK to Be Angry! In this episode, I explore how you (and so many other women) may be suppressing anger to your own detriment. I share my own personal stories about the role that anger has played in my own health journey and marriage. This is not the typical [...]

Meditations and Musings podcast SELF-CARE

Shake it OFF … A Guided Movement Practice {New EPISODE}

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EPISODE #77 – Shake it OFF! Guided Movement Practice I’ve been practicing my 3-Step Magic Morning Practice for the last decade. Thanks to my 3-Step Magic Morning Practice… I am: More patient as a mom More present for my clients & business More playful as a wife… (and after 19 years together)… I KNOW that [...]

Meditations and Musings podcast

Are Your Kids an Excuse to Skip Your Morning Self-Care Practice?

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EPISODE #76 – Are Your Kids An Excuse To Skip Your Morning Practice? I’ve been practicing my Magic Morning Practice for the last decade. Thanks to my 3-Step Magic Morning Practice…I am: More patient as a mom More present for my clients & business More playful as a wife… (and after 19 years together)… I [...]

Magic Morning podcast SELF-CARE

Love Your Body NOW, A Movement Meditation {NEW EPISODE}

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  Episode #70 – Love Your Body NOW, A Movement Meditation In this movement meditation episode, I pull back the curtain on the secret to a spicy sex life with my husband after 19 years of being together. It wasn’t always like that. And in this juicy episode, I share how I went from hiding [...]

Meditations and Musings podcast

The Lifecycle of Your Daily Practice in 6 Steps {New Episode}

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EPISODE #69 – The Lifecycle of Your Daily Practice in 6 Steps In this weeks’ episode, I walk you through the Lifecycle of Your Daily Practice. This is one of the key frameworks I teach in my Divine Self-Care Circle and in my upcoming Self-Care Mastery Program. The six steps we explore are: Design, Claim, Receive, [...]

Divine Self-Care Circle Meditations and Musings podcast

The Unexpected Reason You’re Blocking Your Success {NEW EPISODE}

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Episode #61: The Unexpected Reason You’re Blocking Your Success In this episode, we explore the WHAT, WHY, and HOW of the inner journey that ambitious women take when creating BIG success while trying to maintain their health, family life, and sex life for that matter. You’ll want to grab a journal and pen for this one [...]

Meditations and Musings podcast

Super Simple Grounding Meditation {New Episode}

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In this episode, I share a super simple meditation to help you get grounded into your body, into your inner wisdom and the support of the earth. Enjoy the journey and the shift in energy. CLICK HERE or on the image above to LISTEN & GET Grounded NOW  

Meditations and Musings podcast

Have you felt pressured to look “younger” … you DO NOT have to buy into the hype!

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Episode #59: Screw The Anti-Aging Industry In this episode, we take a look at the misguided idea that there is a way to be, act, and create at a certain stage and age in your life. Together, we will bust the myth that age is a limitation on your life, body, and sexuality. I share [...]

Meditations and Musings podcast

Can you practice Grief the way you practice Gratitude? {new episode}

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In this episode, we explore the raw and vulnerable experience of moving through grief and gratitude as a personal practice. I share my own personal experiences and how I navigated the ups and downs of the journey with grief and gratitude, even through the sobs.     LISTEN BELOW or over on iTunes

Meditations and Musings podcast

My gift to you… 3 Step Magic Morning Practice


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