My gift to you… 3 Step Magic Morning Practice

In Defense of the Self-Care Bath {New Episode #92}

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It’s becoming more and more trendy to be anti #SelfCare … 

by putting it down saying that bubble baths and manicures aren’t the important things.

But I have a different take on it.

Those subtle shaming attempts are simply misguided.

That bubble bath ritual?

It’s not about luxurious time alone.

It’s about pouring in 2-3 cups of epsom salt and allowing your energetic body to detox from the hurry, the rush, the busy badge we all so proudly wear …

and not always by choice.

That manicure? I usually do it myself.

But sometimes I go and chat with the woman who does my nails because my mom did that work and still does for the over 25 years.

And the tips and money she earned helped raise her family.

And if I have the money, I love to support this woman who like my mom is an immigrant here making a new life for herself and her family.

You deserve a weekly detox bath.

In this world you NEED to take a weekly detox bath just to sluff off the bullshit and negativity being slung at us from all directions.

I’d love to hear your thoughts after your listen. CLICK HERE or ON THE IMAGE TO LISTEN NOW.

Leave a review and/or tag me on Instagram – https://www.instagram.com/elena_lipson/

Don’t forget to grab your free gift – the 3-Step Magic Morning Practice here: http://elenalipson.com/gift

And if you want to take your Self-Care explorations deeper, find out about my Divine Self-Care Circle, a journey back home to YOU!  → http://bit.ly/StepInsideTheCircle

Meditations and Musings podcast SELF-CARE

are you dreaming of FREEDOM?

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Are you dreaming of the freedom of having an online business? As someone who’s had an online business for the last decade, it’s absolutely incredible. Yes… you can actually make money while you sleep … it’s a real thing. And yes, it’s been a lot of uphill and figuring it out as I go … [...]

Kajabi

This NEEDS to be said {New Podcast Episode}

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Are you comparing yourself to women on Instagram who seem to “have it all?” Have you been told by a coach that you’re using your kids as an excuse to “play small”? Are you feeling “behind” or that you’ll never “make it”? Are you feeling torn between spending time with your kids or building your [...]

Meditations and Musings podcast

The Pivotal Moments That Change Everything {NEW EPISODE}

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  Are you paying attention? Are you noticing the precious moments as they are happening? Are you allowing the rush and the busyness, and the stress to sway you into the future or push you back into analyzing the past? In this episode we explore the pivotal moments that have the capacity to change our [...]

Intuition Meditations and Musings podcast

How to Go From People Pleasing, to Doing it YOUR WAY {New Episode}

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    EPISODE #88: How to Go From People Pleaser to SUCCESS MY WAY with these 3 Questions In this episode I share my experience of growing up as a people pleaser, and how I began to realize that I was working to impress all the wrong people! Grab your journal to answer the 3 critical [...]

Meditations and Musings podcast

8 Lessons and 8 Gifts from My Black Eye {New Podcast Episode}

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EPISODE #84: 8 Lessons and 8 Gifts from My Black Eye In this episode, I share my story of what happened to me when I stepped onto a treadmill in a dark room and got a smackdown and a black eye! Like most curveballs in life, this wasn’t something I saw coming. And, like most [...]

Meditations and Musings podcast

How to Awaken Your Intuition With This Simple Breathing Meditation {New Episode}

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EPISODE #83 – How to Awaken Your Intuition With This Simple Breathing Meditation In this episode, I guide you through a powerful breathing meditation to clear out each energy center so that you can access your COURAGE, CLARITY, and INTUITION. You can do this open with your eyes open or closed. ENJOY! xox Elena P.S. [...]

SELF-CARE

Hey Mama, It’s OK To Be Angry! {New Episode}

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EPISODE #81 – Hey Mama, It’s OK to Be Angry! In this episode, I explore how you (and so many other women) may be suppressing anger to your own detriment. I share my own personal stories about the role that anger has played in my own health journey and marriage. This is not the typical [...]

Meditations and Musings podcast SELF-CARE

Shake it OFF … A Guided Movement Practice {New EPISODE}

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EPISODE #77 – Shake it OFF! Guided Movement Practice I’ve been practicing my 3-Step Magic Morning Practice for the last decade. Thanks to my 3-Step Magic Morning Practice… I am: More patient as a mom More present for my clients & business More playful as a wife… (and after 19 years together)… I KNOW that [...]

Meditations and Musings podcast

Are Your Kids an Excuse to Skip Your Morning Self-Care Practice?

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EPISODE #76 – Are Your Kids An Excuse To Skip Your Morning Practice? I’ve been practicing my Magic Morning Practice for the last decade. Thanks to my 3-Step Magic Morning Practice…I am: More patient as a mom More present for my clients & business More playful as a wife… (and after 19 years together)… I [...]

Magic Morning podcast SELF-CARE

Love Your Body NOW, A Movement Meditation {NEW EPISODE}

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  Episode #70 – Love Your Body NOW, A Movement Meditation In this movement meditation episode, I pull back the curtain on the secret to a spicy sex life with my husband after 19 years of being together. It wasn’t always like that. And in this juicy episode, I share how I went from hiding [...]

Meditations and Musings podcast

My gift to you… 3 Step Magic Morning Practice


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