EPISODE #84: 8 Lessons and 8 Gifts from My Black Eye In this episode, I share my story of what happened to me when I stepped onto a treadmill in a dark room and got a smackdown and a black eye! Like most curveballs in life, this wasn’t something I saw coming. And, like most [...]

EPISODE #83 – How to Awaken Your Intuition With This Simple Breathing Meditation In this episode, I guide you through a powerful breathing meditation to clear out each energy center so that you can access your COURAGE, CLARITY, and INTUITION. You can do this open with your eyes open or closed. ENJOY! xox Elena P.S. [...]

EPISODE #81 – Hey Mama, It’s OK to Be Angry! In this episode, I explore how you (and so many other women) may be suppressing anger to your own detriment. I share my own personal stories about the role that anger has played in my own health journey and marriage. This is not the typical [...]

EPISODE #77 – Shake it OFF! Guided Movement Practice I’ve been practicing my 3-Step Magic Morning Practice for the last decade. Thanks to my 3-Step Magic Morning Practice… I am: More patient as a mom More present for my clients & business More playful as a wife… (and after 19 years together)… I KNOW that [...]

EPISODE #76 – Are Your Kids An Excuse To Skip Your Morning Practice? I’ve been practicing my Magic Morning Practice for the last decade. Thanks to my 3-Step Magic Morning Practice…I am: More patient as a mom More present for my clients & business More playful as a wife… (and after 19 years together)… I [...]

  Episode #70 – Love Your Body NOW, A Movement Meditation In this movement meditation episode, I pull back the curtain on the secret to a spicy sex life with my husband after 19 years of being together. It wasn’t always like that. And in this juicy episode, I share how I went from hiding [...]

EPISODE #69 – The Lifecycle of Your Daily Practice in 6 Steps In this weeks’ episode, I walk you through the Lifecycle of Your Daily Practice. This is one of the key frameworks I teach in my Divine Self-Care Circle and in my upcoming Self-Care Mastery Program. The six steps we explore are: Design, Claim, Receive, [...]

Episode #61: The Unexpected Reason You’re Blocking Your Success In this episode, we explore the WHAT, WHY, and HOW of the inner journey that ambitious women take when creating BIG success while trying to maintain their health, family life, and sex life for that matter. You’ll want to grab a journal and pen for this one [...]

In this episode, I share a super simple meditation to help you get grounded into your body, into your inner wisdom and the support of the earth. Enjoy the journey and the shift in energy. CLICK HERE or on the image above to LISTEN & GET Grounded NOW