My gift to you… 3 Step Magic Morning Practice

Go from STRESSED OUT to Self-Care BLISSED OUT

0 comments

Did you know that stress is one of the leading causes of weight gain??? This is because a high level of the stress hormone called cortisol has been shown to elevate your appetite, and create more cravings for comfort (junk) food, and make it oh so much easier to accumulate that pesky belly fat. Now, [...]

Breathwork Meditation Meditations and Musings

Spark Of Intuition…Get In Tune With The Calming Breath

0 comments

Oh life…you can be so beautiful, so fascinating, so chock-full-o-beauty. Life can also be full of tense moments, late-gotta-go-I said-get-dressed-now!!! moments. Ahhhhh. yes, we all have those moments. Even days where we forget how powerful we are in terms of waking up in each moment to shift your thoughts. Yes, I know this is easier [...]

Breathwork Daily Spark Holistic Health Coach Holistic Health Diva Images Intuition

Daily Spark of Intuition…What is Fear?

4 comments

Fear. As a child, to me, fear was the darkness that held all sorts of unknown monsters. Fear was being left alone, or getting lost at the store and never finding my parents again. Fear was that feeling in the pit of my stomach that told me something was wrong. Fear was that feeling I [...]

Breathwork Holistic Beauty Images Intuition

Daily Spark of Intuition…One Thousand Small Steps

4 comments

I know where to start, though I don’t know where the finish line is. The alarm rings this morning, as it did yesterday, and will again tomorrow. I know…because I set it last night. With intentions to rise and shine. ‘Early to bed, early to rise…’ well, you know how that goes. Do I snooze or start. [...]

Breathwork Daily Spark Holistic Health Coach Intuition

Daily Spark of Intuition…You Are All That You See

5 comments

Last week I wrote about the notion of everyone around you being a mirror for your inner feelings and idea of yourself. This idea can be expanded to honor the world around you as well. Today is Earth Day, the day where we turn our awareness to the state of affairs on this beautiful, life [...]

Breathwork Daily Spark Earth Day Holistic Health Coach Intuition

Daily Spark of Intuition…Finding Center in The Face of Frustration

0 comments

I wasn’t going to write this post today, I had another inspiration all ready to go. But I want to stay true and authentic to my path of following intuition, of knowing what my mind-body-soul need in order to stay connected to what is most important in my life. And what is fascinating is that [...]

Breathwork Daily Spark Holistic Health Coach Images Intuition

Daily Spark of Intuition…Write With Your Left Hand

4 comments

  As we move through life, building, solving, communicating and simply walking through our days, we can begin to feel stuck in ONE way of doing things, stuck in ONE way of communicating, and stuck in ONE way things should be. Feeling stuck can lead to feelings of helplessness and feeling as if there is [...]

Breathwork Daily Spark Holistic Health Coach Images Intuition

Daily Spark of Intuition…What Makes You Feel Alive?

0 comments

Imagine waking up each morning and being excited to begin your day. Imagine feeling like you are growing and expanding past your comfort zone and enjoying it. Imagine feeling the fear and doing it anyway. If I asked you right now…”what makes you feel alive?”. What would your answer be? And are you doing the things [...]

Breathwork Daily Spark Images Intuition Meditation

Daily Spark of Intuition…Namaste

0 comments

Yoga has been a part of my life for half of the time I’ve been on this Earth. Wow! I’ve learned so many things about myself through my practice, from leaving my practice and then coming back to it. I’ve learned the power of breath, patience, flexibility, being gentle with myself and have had moments [...]

Breathwork Daily Spark Images Intuition Meditation

My gift to you… 3 Step Magic Morning Practice