My gift to you… 3 Step Magic Morning Practice

12 Minutes to Get Clear And Aligned

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  The BUMPS & HICCUPS of Daily Life Can Leave You Feeling Stuck & Stagnant. Learn to CLEAR Your Energy INSTANTLY & ACTIVATE your inner LIGHT With This Powerful Clearing Meditation. Download this free guided ritual meditation NOW to clear out stuck emotions and allow your physical and emotional energy to flow with clarity and [...]

Manifesting Meditation

Let’s Reignite Your Inner Fire {Meditation}

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My latest podcast episode is all about remembering that there is no need to compare yourself to anyone else because you are here to express yourself as a unique being. In this episode, we begin with a conversation about what it means to claim your space here on this earth as a creative being. Next, [...]

Meditation Meditations and Musings podcast

The Celebration Habit {Episode #40}

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Episode #40: Pre-Celebrate to Create In this special combo ‘Meditations & Musings Podcast’ episode, I guide you to experience CELEBRATION NOW. When you get into the “celebration habit” you can feel the emotions and embody the feeling of receiving the goal you are working towards NOW, not someday. This is all about learning to enjoy and celebrate [...]

Meditation Meditations and Musings

A new Mantra for you … I Relax In Order To Receive {Podcast}

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Hey lovely, I’ve been spending more time writing these days and I’m LOVING it. I’ve always wanted to write, but I found myself spending LESS time writing and more time waiting for the perfect moment and inspiration to write. Can you relate to that? Is there something you love to do but aren’t doing it because [...]

Meditation Meditations and Musings

Clear the INNER clutter to create space for MAGIC

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Have you ever cleared the clutter in your home… only to have it magically return within a few weeks or months? “It’s human nature to take the easy route and leap at storage methods that promise quick and convenient ways to remove visible clutter. Putting things away creates the illusion that the clutter problem has [...]

Meditation Meditations and Musings podcast

Go from STRESSED OUT to Self-Care BLISSED OUT

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Did you know that stress is one of the leading causes of weight gain??? This is because a high level of the stress hormone called cortisol has been shown to elevate your appetite, and create more cravings for comfort (junk) food, and make it oh so much easier to accumulate that pesky belly fat. Now, [...]

Breathwork Meditation Meditations and Musings

What would it feel like to have intuition on tap?

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Can you really turn on the tap and watch the intuition, creativity, and inspiration just pour out?   Those who have meditated consistently can attest to the fact that … YES… you can access an infinite well of these sought after assets.   So why doesn’t everyone DO IT?   In my work and research, [...]

Meditation podcast

Surrendering is not the same as giving up + new podcast episode

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Surrendering isn’t giving up. When you surrender… that’s when the clarity comes. But I didn’t always know HOW to do that. I remember a conversation I had with my boyfriend (now husband) about 15 years ago. We were sitting in the parking lot of an Italian restaurant … we were about to head inside for [...]

Meditation podcast SELF-CARE

Nathalie de Ahna Talks Divine Self-Care {Interview}

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Q – What does Divine Self-Care mean to you? Listening to my body and making sure I take good care of both my physical and emotional needs even if – or rather especially when – life is busy. I follow a very clean diet but also know how to enjoy not so healthy food without [...]

Interviews Meditation SELF-CARE Self-Care Tips

How I Accidentally {fully} Unplugged

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Meditation SELF-CARE Self-Care Strategies Self-Care Tips SPIRITUALITY

My gift to you… 3 Step Magic Morning Practice


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