My gift to you… 3 Step Magic Morning Practice

Love Your Body NOW, A Movement Meditation {NEW EPISODE}

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  Episode #70 – Love Your Body NOW, A Movement Meditation In this movement meditation episode, I pull back the curtain on the secret to a spicy sex life with my husband after 19 years of being together. It wasn’t always like that. And in this juicy episode, I share how I went from hiding [...]

Meditations and Musings podcast

The Lifecycle of Your Daily Practice in 6 Steps {New Episode}

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EPISODE #69 – The Lifecycle of Your Daily Practice in 6 Steps In this weeks’ episode, I walk you through the Lifecycle of Your Daily Practice. This is one of the key frameworks I teach in my Divine Self-Care Circle and in my upcoming Self-Care Mastery Program. The six steps we explore are: Design, Claim, Receive, [...]

Divine Self-Care Circle Meditations and Musings podcast

The Unexpected Reason You’re Blocking Your Success {NEW EPISODE}

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Episode #61: The Unexpected Reason You’re Blocking Your Success In this episode, we explore the WHAT, WHY, and HOW of the inner journey that ambitious women take when creating BIG success while trying to maintain their health, family life, and sex life for that matter. You’ll want to grab a journal and pen for this one [...]

Meditations and Musings podcast

Super Simple Grounding Meditation {New Episode}

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In this episode, I share a super simple meditation to help you get grounded into your body, into your inner wisdom and the support of the earth. Enjoy the journey and the shift in energy. CLICK HERE or on the image above to LISTEN & GET Grounded NOW  

Meditations and Musings podcast

Have you felt pressured to look “younger” … you DO NOT have to buy into the hype!

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Episode #59: Screw The Anti-Aging Industry In this episode, we take a look at the misguided idea that there is a way to be, act, and create at a certain stage and age in your life. Together, we will bust the myth that age is a limitation on your life, body, and sexuality. I share [...]

Meditations and Musings podcast

Can you practice Grief the way you practice Gratitude? {new episode}

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In this episode, we explore the raw and vulnerable experience of moving through grief and gratitude as a personal practice. I share my own personal experiences and how I navigated the ups and downs of the journey with grief and gratitude, even through the sobs.     LISTEN BELOW or over on iTunes

Meditations and Musings podcast

Mommy Tantrums Are Real {New Episode}

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EPISODE #57 – ‘Mommy Tantrums’ Are Real In this episode, I share a very personal story of my own most recent ‘Mommy Tantrum’. I share WHY it happened, WHAT I did to help move through it and HOW you can create some space and peace in your life if you are experiencing something similar. ‘Mommy [...]

Meditations and Musings podcast

The Lost Art of Friendship

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In this episode, we revisit the lost art of maintaining friendships. In this day and age of digital connections, it’s too easy to ignore those real-life playdates because of being “busy”. But I call Bullsh%$t on that. It’s time to reclaim your friendships and the depth of soul-connections. You may just want to share this [...]

Meditations and Musings podcast

Let’s Reignite Your Inner Fire {Meditation}

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My latest podcast episode is all about remembering that there is no need to compare yourself to anyone else because you are here to express yourself as a unique being. In this episode, we begin with a conversation about what it means to claim your space here on this earth as a creative being. Next, [...]

Meditation Meditations and Musings podcast

Episode #47: Homeschooling & Entrepreneurship {Part 3 of 3} 

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You can catch up to Part 1 & 2 HERE as well. This week, in PART 3 of 3, I take a big picture view of the last year and share my five reflections of our first year of homeschooling and entrepreneurship. And I’ll reveal what we are doing as a family moving forward. If the idea [...]

homeschooling Meditations and Musings podcast

My gift to you… 3 Step Magic Morning Practice


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