My gift to you… 3 Step Magic Morning Practice

In Defense of the Self-Care Bath {New Episode #92}

0 comments

It’s becoming more and more trendy to be anti #SelfCare …  by putting it down saying that bubble baths and manicures aren’t the important things. But I have a different take on it. Those subtle shaming attempts are simply misguided. That bubble bath ritual? It’s not about luxurious time alone. It’s about pouring in 2-3 [...]

Meditations and Musings podcast SELF-CARE

This NEEDS to be said {New Podcast Episode}

0 comments

Are you comparing yourself to women on Instagram who seem to “have it all?” Have you been told by a coach that you’re using your kids as an excuse to “play small”? Are you feeling “behind” or that you’ll never “make it”? Are you feeling torn between spending time with your kids or building your [...]

Meditations and Musings podcast

The Pivotal Moments That Change Everything {NEW EPISODE}

0 comments

  Are you paying attention? Are you noticing the precious moments as they are happening? Are you allowing the rush and the busyness, and the stress to sway you into the future or push you back into analyzing the past? In this episode we explore the pivotal moments that have the capacity to change our [...]

Intuition Meditations and Musings podcast

How to Go From People Pleasing, to Doing it YOUR WAY {New Episode}

0 comments

    EPISODE #88: How to Go From People Pleaser to SUCCESS MY WAY with these 3 Questions In this episode I share my experience of growing up as a people pleaser, and how I began to realize that I was working to impress all the wrong people! Grab your journal to answer the 3 critical [...]

Meditations and Musings podcast

8 Lessons and 8 Gifts from My Black Eye {New Podcast Episode}

0 comments

EPISODE #84: 8 Lessons and 8 Gifts from My Black Eye In this episode, I share my story of what happened to me when I stepped onto a treadmill in a dark room and got a smackdown and a black eye! Like most curveballs in life, this wasn’t something I saw coming. And, like most [...]

Meditations and Musings podcast

Hey Mama, It’s OK To Be Angry! {New Episode}

0 comments

EPISODE #81 – Hey Mama, It’s OK to Be Angry! In this episode, I explore how you (and so many other women) may be suppressing anger to your own detriment. I share my own personal stories about the role that anger has played in my own health journey and marriage. This is not the typical [...]

Meditations and Musings podcast SELF-CARE

Shake it OFF … A Guided Movement Practice {New EPISODE}

0 comments

EPISODE #77 – Shake it OFF! Guided Movement Practice I’ve been practicing my 3-Step Magic Morning Practice for the last decade. Thanks to my 3-Step Magic Morning Practice… I am: More patient as a mom More present for my clients & business More playful as a wife… (and after 19 years together)… I KNOW that [...]

Meditations and Musings podcast

Are Your Kids an Excuse to Skip Your Morning Self-Care Practice?

0 comments

EPISODE #76 – Are Your Kids An Excuse To Skip Your Morning Practice? I’ve been practicing my Magic Morning Practice for the last decade. Thanks to my 3-Step Magic Morning Practice…I am: More patient as a mom More present for my clients & business More playful as a wife… (and after 19 years together)… I [...]

Magic Morning podcast SELF-CARE

Love Your Body NOW, A Movement Meditation {NEW EPISODE}

0 comments

  Episode #70 – Love Your Body NOW, A Movement Meditation In this movement meditation episode, I pull back the curtain on the secret to a spicy sex life with my husband after 19 years of being together. It wasn’t always like that. And in this juicy episode, I share how I went from hiding [...]

Meditations and Musings podcast

The Lifecycle of Your Daily Practice in 6 Steps {New Episode}

0 comments

EPISODE #69 – The Lifecycle of Your Daily Practice in 6 Steps In this weeks’ episode, I walk you through the Lifecycle of Your Daily Practice. This is one of the key frameworks I teach in my Divine Self-Care Circle and in my upcoming Self-Care Mastery Program. The six steps we explore are: Design, Claim, Receive, [...]

Divine Self-Care Circle Meditations and Musings podcast

My gift to you… 3 Step Magic Morning Practice


Terms & Conditions | Privacy Policy