My gift to you… 3 Step Magic Morning Practice

What Happens In The Circle, Doesn’t Stay In the Circle

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https://podcasts.apple.com/us/podcast/episode-112-what-happens-in-circle-doesnt-stay-in-circle/id1253141647?i=1000446249417 Is this YOU? Are you surrounded by external CLUTTER … and aren’t even sure where to start to create some sacred space? Have you felt like you’re just NOT COMFORTABLE or sexy in your body lately?  Are you feeling a sense of general DISSATISFACTION… but can’t quite put your finger on it? Have you [...]

SELF-CARE

EPISODE #104 – Let’s Raise Your Vibe with Gratitude Beyond the Journal!

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Do you have a gratitude practice? Do you take time each day to look for things to be grateful for? Whether you do have a gratitude practice or not, in today’s episode, I’m going to show you how to kick it up a notch and take your gratitude to the next level. I’d love to [...]

SELF-CARE

EPISODE #103 – Infinity Breath Meditation for Rest And Balance

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Guided meditations are a great way to get out of the “monkey mind” of your thoughts, and into the power and guidance of your highest self.It’s from this energy and vibration that you can begin to take the daily steps towards your vision and dreams. Enjoy this special short guided breath meditation to connect with [...]

SELF-CARE

Vulnerability & Self-Care: 3 Ways to Give Yourself Permission to Feels Your Feels and Be Real {new episode}

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Do you believe that you must always be strong and have all of the answers… and that vulnerability is reserved for other people who have bigger problems? Maybe it’s just not that easy to feel your feels and get raw with those around you. Maybe you believe that asking for help works for the little [...]

Meditations and Musings podcast SELF-CARE

In Defense of the Self-Care Bath {New Episode #92}

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It’s becoming more and more trendy to be anti #SelfCare …  by putting it down saying that bubble baths and manicures aren’t the important things. But I have a different take on it. Those subtle shaming attempts are simply misguided. That bubble bath ritual? It’s not about luxurious time alone. It’s about pouring in 2-3 [...]

Meditations and Musings podcast SELF-CARE

How to Awaken Your Intuition With This Simple Breathing Meditation {New Episode}

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EPISODE #83 – How to Awaken Your Intuition With This Simple Breathing Meditation In this episode, I guide you through a powerful breathing meditation to clear out each energy center so that you can access your COURAGE, CLARITY, and INTUITION. You can do this open with your eyes open or closed. ENJOY! xox Elena P.S. [...]

SELF-CARE

Hey Mama, It’s OK To Be Angry! {New Episode}

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EPISODE #81 – Hey Mama, It’s OK to Be Angry! In this episode, I explore how you (and so many other women) may be suppressing anger to your own detriment. I share my own personal stories about the role that anger has played in my own health journey and marriage. This is not the typical [...]

Meditations and Musings podcast SELF-CARE

Are Your Kids an Excuse to Skip Your Morning Self-Care Practice?

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EPISODE #76 – Are Your Kids An Excuse To Skip Your Morning Practice? I’ve been practicing my Magic Morning Practice for the last decade. Thanks to my 3-Step Magic Morning Practice…I am: More patient as a mom More present for my clients & business More playful as a wife… (and after 19 years together)… I [...]

Magic Morning podcast SELF-CARE

Insta-Wisdom — Come play @Elena_Lipson … see you there

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Just keep going. And take Divine care of your mind, body, and soul along the way. #divineselfcare #magic #universe #persistence #trust #feminineway A post shared by 🦋 Elena Lipson | Self-Care 🦋 (@elena_lipson) on May 13, 2018 at 10:11am PDT

SELF-CARE

When Does Self-Care Become Self-Sabotage?

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I know.   It’s a weird question.   Especially from ME… someone who teaches Self-Care as the WAY to access your voice, your innermost magic, light, and inspiration.   And that’s all TRUE.   Self-Care is a powerful practice of getting YOU back on the calendar, renewing your energy and allowing yourself to truly give [...]

SELF-CARE

My gift to you… 3 Step Magic Morning Practice