My gift to you… 3 Step Magic Morning Practice

Why It’s So Hard To Let Go and What You Can Do To Help {New episode}

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Do you have a hard time letting go of how you thought things should be, or how you think other people should be?Letting go can be really difficult because your nervous system and your ego love consistency and knowing what comes next. With all of the changes in the world and around us, it seems [...]

SELF-CARE

How To Go From Self-Betrayal to Self-Trust {New episode}

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Do you feel like you can’t be fully yourself and fully honest in your relationships?Are your days filled with OPP? (Other People’s Priorities)Do you continuously say yes to other people and projects that you wish you could just get rid of?You’re not alone. In today’s episode, we will talk about the Inner Authority Framework ™ [...]

SELF-CARE

BEST OF: Six Tools & Reasons To Make Time For What Matters Most {New episode}

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Do you feel like life is passing you by like a news stream on social media? Are your days filled with OPP? (Other People’s Priorities)Do you continuously say yes to other people and projects that you wish you could just get rid of?You’re not alone. In today’s episode we will talk about making time for [...]

SELF-CARE

Why Guilt is Better Than Resentment {New episode}

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In this episode, I share why guilt is better than resentment when it comes to how you engage with requests from people in your life. We explore the importance of learning to create personal boundaries and intuitive strategies in the way you navigate relationships. I’d love to hear from you after you listen. You can [...]

SELF-CARE

How Letting Go Is An Act of Self-Care {New episode}

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In this episode, I share why letting go in life, work, and in your relationships is so powerful for your energy and your sanity.We explore the importance of learning to create personal boundaries and intuitive strategies in the way you parent and approach getting what you want.I’d love to hear from you after you listen. [...]

SELF-CARE

Why Positive Affirmations Don’t Work And What You Can Do Instead {New episode}

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In this episode, I share why the affirmations you’ve been repeating for months or even years are NOT working for you and what you can do instead.We explore the importance of learning to create a personal vision that means something to you before you create that vision board or say those affirmations over and over [...]

SELF-CARE

7 Ways to Get In The Mood When You’re Just Not Feeling It {New episode}

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In this episode, I share how to get out of your way so you can do all the “things” that you want to do in life and work. We explore the importance of learning to “get in the mood” so you can bust through that pesky comfort zone and leave mediocrity behind for good.I’d love [...]

SELF-CARE

It’s NOT OK To Quit! And Other Lies We’ve Been Taught {New episode}

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When you learn to trust yourself as the first and last decision point, the more you will feel grounded in your own opinions and inner knowing.In this episode, we explore where some of those old “rules” in your life may come from, and how to start re-writing the script about what is right and wrong [...]

SELF-CARE

How To Deal With Anxiety & Overwhelm {New episode}

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In today’s episode, we will explore how you can deal with anxious and overwhelming emotions without collapsing into a puddle of despair.We will look at how we can reclaim power by examining the meaning we give to anxious thoughts.  If you’ve been feeling anxious or overwhelmed in your day to day life, this one’s for [...]

SELF-CARE

Does Self-Care Make or Break Your Relationships? {New episode}

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In today’s episode, we will explore how the way you take care of yourself affects the connections you have with those you love.If you’ve been feeling disconnected or frustrated in your relationships, this one is for you. CLICK HERE TO LISTEN NOW xoxo Divine Self-Care Circle : Get a ONE MONTH Trial Starting Today for Just [...]

SELF-CARE

My gift to you… 3 Step Magic Morning Practice