My gift to you… 3 Step Magic Morning Practice

Do less and BE more, my podcast episode with James Wedmore

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“Once you learn the true ROI of Self-Care … everything changes!” I am so thrilled to share this episode of the Mind Your Business Podcast by James Wedmore. We had an incredible conversation about the power of Self-Care to transform your relationships and your business. Here are a few of the things we talk about [...]

podcast SELF-CARE SPIRITUALITY

Stop POLISHING your busy badge!

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Did you know that stress is the #1 cause of health problems – mentally and physically? And did you know that stress and busyness can be an actual addiction??? And there are few things that stress us out on a consistent basis like work does, especially when it takes away from all of the other things [...]

podcast SELF-CARE

SELF-CARE FOR ACTIVISTS and Chaotic Political Times

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I’ve been feeling into the right thing to say, share and write during this crazy time.   If you know me, you know that I’m part mystic, part optimist, part Self-Care advocate for women who are doing important work in the world.   From my 17 years of coaching, training in corporations, working with women [...]

SELF-CARE

Surrendering is not the same as giving up + new podcast episode

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Surrendering isn’t giving up. When you surrender… that’s when the clarity comes. But I didn’t always know HOW to do that. I remember a conversation I had with my boyfriend (now husband) about 15 years ago. We were sitting in the parking lot of an Italian restaurant … we were about to head inside for [...]

Meditation podcast SELF-CARE

The Beauty and Permission of Iterations {and the power of Imperfect Action}

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  I love the word “iteration”. It captures the essence of what I teach, what I speak about, and how I live. So what’s so big about that word and everything it represents? Because behind every iteration is permission. The permission to take action, start something new, and give it everything you have. And most [...]

FREE PDF SELF-CARE

We FINALLY de-cluttered our pantry

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We’ve lived in our current home for almost 11 years… and this is the first time we completely cleaned out the pantry. Are you horrified??? Me too ;)) Ok, maybe not horrified. It wasn’t a total “hoarding” disaster in there. But it was NOT representative of how I want to FEEL in my life or [...]

SELF-CARE

when does Self-Care become Self-Sabotage?

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When does Self-Care become Self-Sabotage? I know. It’s a weird question. Especially from ME… someone who teaches Self-Care as the WAY to access your innermost magic, light, and inspiration. And that’s all TRUE. Self-Care is a powerful practice of getting YOU back on the calendar, renewing your energy and allowing yourself to truly give to [...]

SELF-CARE

I hope you hear my words…

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I LOVE hearing this …   “I was about to push through… and I heard your voice in my head… and I decided to ….   take a nap go for a walk say NO… because it felt right say YES…because it felt right go dance instead of complain get off the internet and step [...]

SELF-CARE

Is there something you do every day?

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  Besides brushing your teeth, sleeping and eating… is there something you do every day? If you’re anything like me (a bit of a rebel), I don’t want to be beholden to any routine that MAKES me do something… at least that’s how I USED to see it. After nearly 2 decades of school and [...]

Self Care SELF-CARE

It’s time to STOP

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It’s time to STOP denying your needs and thinking that everything has to be so HARD! Just this morning, I received a loving message from one of our Divine sisters who is re-joining the circle this year … her 3rd year! “Thanks so much Elena. I’m so grateful to be able to join in again. [...]

Divine Self-Care Circle SELF-CARE

My gift to you… 3 Step Magic Morning Practice


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