My gift to you… 3 Step Magic Morning Practice

The Magic of The Messy Middle & 6 Ways You Can Navigate and Actually Enjoy The Process {New Episode}

0 comments

The “Messy Middle” is a natural part of life.When you see a kid learning to walk, or ride a bike, you instantly understand how frustrating it can be and you know how to comfort or inspire that child on their journey to learning and growing.Why is it that you don’t give yourself the same grace [...]

SELF-CARE

Let’s Explore the Power of Consistency To Change Your Life {New Episode}

0 comments

Do you have an area of your life where you would like to be more consistent? I know I do… we all tend to have an area of our lives that is feels really hard to create a change and to keep going, stay on track, and be consistent without failing. It’s as if no [...]

SELF-CARE

How To Keep Your Life and Dreams from Getting Cluttered Over and Over Again {New Episode}

0 comments

Do you have an area of your life or home that just keeps getting cluttered?I know I do… we all tend to have an area of our lives that can be a source of stress for us because it just keeps getting, well, messy! It’s as if no matter what we do, the piles just [...]

SELF-CARE

Guided Meditation to Make Decisions With The Help of Your Intuition {New Episode}

0 comments

Get ready to activate your intuition to make that difficult decision you’ve been pondering.This is a great guided meditation to listen to when you’re feeling stuck in fear and doubt over some decision you need to make in your life or your work.Guided meditations are a great way let yourself take a journey and make [...]

SELF-CARE

Why You Should Burn Your To Do List {New Episode}

0 comments

EPISODE #118 – Why You Should Burn Your To-Do List Do you have a TO-DO list? Of course, you do … we all have one.It’s as if we are all required to create one the minute we cross the threshold of adulthood.If you’re like me, and the many women I work with, your TO-DO list [...]

SELF-CARE

10 Things To Do When You’re In A Funk {New episode}

0 comments

EPISODE #117 – 10 things to do when You’re In A Funk Have you ever been in a funk?  Of course you have, we all have.Maybe you’re in a funk right now and are needing some love and support.Maybe you know someone who’s in a funk who needs some love and tools to get out [...]

SELF-CARE

The Inner Work is Messy

0 comments

Episode 116 of the Divine Self-Care Meditations & Musings Podcast Clearing clutter from your closet … or your car is a great quick fix … but within a month … you may find it back to the way it was. This is because true lasting change is about #InnerWork and shifting you’re identity about having a messy car or disorganized closet [...]

SELF-CARE

Let’s Get YOU Back on the Calendar {New Episode}

0 comments

EPISODE #115 – How to Get YOU Back On The Calendar Do you feel like you’re always putting your kids needs before your own? Do you find yourself even busier during the school year? You’re not alone.  I want to help you give back to yourself first so that you can ripple out with joy and love [...]

SELF-CARE

What Happens In The Circle, Doesn’t Stay In the Circle

0 comments

https://podcasts.apple.com/us/podcast/episode-112-what-happens-in-circle-doesnt-stay-in-circle/id1253141647?i=1000446249417 Is this YOU? Are you surrounded by external CLUTTER … and aren’t even sure where to start to create some sacred space? Have you felt like you’re just NOT COMFORTABLE or sexy in your body lately?  Are you feeling a sense of general DISSATISFACTION… but can’t quite put your finger on it? Have you [...]

SELF-CARE

EPISODE #104 – Let’s Raise Your Vibe with Gratitude Beyond the Journal!

0 comments

Do you have a gratitude practice? Do you take time each day to look for things to be grateful for? Whether you do have a gratitude practice or not, in today’s episode, I’m going to show you how to kick it up a notch and take your gratitude to the next level. I’d love to [...]

SELF-CARE

My gift to you… 3 Step Magic Morning Practice