My gift to you… 3 Step Magic Morning Practice

When Does Self-Care Become Self-Sabotage?

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I know.   It’s a weird question.   Especially from ME… someone who teaches Self-Care as the WAY to access your voice, your innermost magic, light, and inspiration.   And that’s all TRUE.   Self-Care is a powerful practice of getting YOU back on the calendar, renewing your energy and allowing yourself to truly give [...]

SELF-CARE

The Magic of Intention… JOIN US

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SELF-CARE

Are you stuck in the waiting room?

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Hey lovely, I see you.  You’ve been watching me talk about my Divine Self-Care Circle, and you’re really interested. You can feel deep in your heart that this is the place for you to grow and thrive. But you’re waiting. I know what it’s like to wait. It feels like you’re waiting for someone to give [...]

Divine Self-Care Circle SELF-CARE

A new Self-Care paradigm

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I’m getting a glimpse of a NEW paradigm. It’s one where life gets better and better and more abundance flows in when you take MORE time for you. I’m getting a glimpse of a new paradigm where JOY, BLISS, and SELF-LOVE creates doors and opportunities where there were none before. This new paradigm is based [...]

SELF-CARE

Why do you even need a Dream Calendar?

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I have a community of nearly 2,000 women in my Divine Self-Care Circle… and when each woman joins this community, I ask the same question; “What is your biggest challenge to finding time for Self-Care?” Can you guess what the #1 answer is? You probably guessed it. They answer … “I don’t have enough time [...]

SELF-CARE

Do less and BE more, my podcast episode with James Wedmore

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“Once you learn the true ROI of Self-Care … everything changes!” I am so thrilled to share this episode of the Mind Your Business Podcast by James Wedmore. We had an incredible conversation about the power of Self-Care to transform your relationships and your business. Here are a few of the things we talk about [...]

podcast SELF-CARE SPIRITUALITY

Stop POLISHING your busy badge!

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Did you know that stress is the #1 cause of health problems – mentally and physically? And did you know that stress and busyness can be an actual addiction??? And there are few things that stress us out on a consistent basis like work does, especially when it takes away from all of the other things [...]

podcast SELF-CARE

SELF-CARE FOR ACTIVISTS and Chaotic Political Times

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  I’ve been feeling into the right thing to say, share and write during this crazy time.   If you know me, you know that I’m part mystic, part optimist, part Self-Care advocate for women who are doing important work in the world.   From my 17 years of coaching, training in corporations, working with [...]

SELF-CARE

Surrendering is not the same as giving up + new podcast episode

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Surrendering isn’t giving up. When you surrender… that’s when the clarity comes. But I didn’t always know HOW to do that. I remember a conversation I had with my boyfriend (now husband) about 15 years ago. We were sitting in the parking lot of an Italian restaurant … we were about to head inside for [...]

Meditation podcast SELF-CARE

The Beauty and Permission of Iterations {and the power of Imperfect Action}

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  I love the word “iteration”. It captures the essence of what I teach, what I speak about, and how I live. So what’s so big about that word and everything it represents? Because behind every iteration is permission. The permission to take action, start something new, and give it everything you have. And most [...]

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My gift to you… 3 Step Magic Morning Practice


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