My gift to you… 3 Step Magic Morning Practice

A New Kind of Fairy Tale Ending


  I have a story for you. It’s a very special story of friendship and planting a seed. One day, a long, long time ago, there was a little girl. She was the princess of a kingdom far away in a land covered in sparkling white snow all winter and a rainbow of wild flowers all summer. The cycles of [...]

21 Days of Radical Self-Care Images Self-Care Strategies Self-Care Tips

Do you order the cheapest thing on the menu?


I’m guilty. Guilty of ordering the cheapest thing on the menu. In fact, I’ve NOT ordered things on the menu that I’d rather have because of price. I’m talking about a five dollar difference. Will that $5 make or break me? Nope, and yet, I still found myself ordering the cheapest items on the menu. [...]

Intuition Meditation Self-Care Strategies Self-Care Tips

Cara Roth Talks About Divine Self-Care {Interview}


One of the most amazing aspects of my work, hands down, is meeting incredible people who are on their own inspirational journey of loving transformation. There is a quality if divine presence when someone has gone through a painful experience and has been able to tap into the divine intelligence of the pain to alchemize [...]

Interview Self-Care Strategies Self-Care Tips

I wasn’t going to write this blog post …


thankfulness, thanks, recognition, appreciativeness, gratefulness I wasn’t going to write you another post on gratitude. Why? Because as of 11am this morning, PST, I have received 12 emails on the topic of gratitude. With each one I giggled. With each one I thought, we don’t need more of this. And then I thought to myself, [...]

Intuition Self-Care Strategies Visualization

Do One Thing That Scares You Every Day


Earlier this year, I read a book called, My Year With Eleanor.     It’s a true story about a women who loses her high-paying job as a blogger and has to figure out what’s next. She finds herself in a restaurant and spots a sign that says, “Do one thing that scares you everyday” [...]

Book Review Self-Care Strategies Self-Care Tips

Tanner Kennedy Talks About Divine Self-Care {Interview}


At the very deepest root of self-care, is the ability to recognize your own self-worth and to love yourself unconditionally. This is easier said than done for so many women around the world. If we only stopped to realize how precious our very presence on this earth truly is, how special each and every one [...]

Interviews Self-Care Strategies Self-Care Tips Uncategorized

Panic is Part of the Process


Are you an entrepreneur? An artist? A writer? No matter what your job, your career, your role … you are a creator. When you initiate the process of change, whether it’s a new diet, spiritual path, career or business, the creation process triggers things in your internal and external world. The external changes are more rational, [...]

Daily Spark Self-Care Strategies

3 Self-Care Strategies To Awaken & Nurture Your Inner Leader -Tip #1


What is your #1 challenge when it comes to implementing self-care in your daily life?    Leave your answer in the comments below.  

Self-Care Strategies Self-Care Tips

There is no such thing as balance…it’s a lie!


It’s a lie. There is no such thing as balance. When you accept the mission to start something new, to be something more, to grow into something and someone that you can be proud of. To come full circle and realize that you have everything you needed all along. All of this takes work. The [...]

Self-Care Strategies Self-Care Tips Uncategorized

Avoid Self-Sabotage in Relationships with these 3 Simple Strategies


I was thrilled when Tanner Kennedy, Law of Attraction Love Coach, invited me to be a guest blogger on her website I love talking and writing about self-care in all areas of life, love and business. I hope you enjoy reading it as much as I enjoyed writing it.  Strategy 1: STOP ASSUMING “THEY” ARE [...]

Guest Blog Self-Care Strategies Self-Care Tips

My gift to you… 3 Step Magic Morning Practice