My gift to you… 3 Step Magic Morning Practice

Avoid Self-Sabotage in Relationships with these 3 Simple Strategies


I was thrilled when Tanner Kennedy, Law of Attraction Love Coach, invited me to be a guest blogger on her website I love talking and writing about self-care in all areas of life, love and business. I hope you enjoy reading it as much as I enjoyed writing it.  Strategy 1: STOP ASSUMING “THEY” ARE [...]

Guest Blog Self-Care Strategies Self-Care Tips

What does LOVE have to do with MONEY?


Earlier this week I drove to Vancouver, BC, to attend a book signing by Kate Northrup. She just wrote a book called, Money: A Love Story. The room was jam-packed with enthusiasm and passion. Kate was joined on stage to talk money and love by Danielle LaPorte. The amazing group of women who gathered to [...]

Money Self-Care Strategies Self-Care Tips

Gina Gomez Talks About Divine Self-Care {Interview}


It is my sincere pleasure to introduce you to a beautiful soul and inspirational woman who is creating a business and life based on her most divine dreams. I first met Gina Gomez in Marie Forleos’ B-School forum. We instantly clicked and knew we had to connect. We quickly set up a conversation and a [...]

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There is brilliance in the pause…


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Me + You = Global Change


I believe that when you invest in and take care of YOU, you’re doing something so much bigger. When you have the courage to create from your heart, you build an authentic business, you create from divine inspiration, and you inspire others to dream bigger. You also create a ripple effect that can shift social [...]

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Is there a link between Self-Care and Intuition?


Is there a link between self-care and intuition? What is self-care? Self-care habits are those daily things you do which uplift your heart, mind, body and spirit. A self-care habit can be as simple as choosing to go to be earlier, consciously drinking more water or scheduling a manicure. Self-care is also about creating daily [...]

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Is there an “I had a crappy day mantra?”


There are those days when everything I teach, coach and put into my self-care routine just don’t seem to be working! There are those days when I wake up, do my 10 minutes of bathroom duty {HA – pun intended}, and I practice my EFT tapping and mantras in my miracle book, and I do [...]

Images Launch Self-Care Strategies Self-Care Tips

Spiritual Shavasana…


We, as women entrepreneurs, get to feel like every second MUST be spent on strategies, marketing, branding, etc. But truly, when you’re not taking the same care, time and effort to create a peaceful, mindful internal space, it’s just a matter of time before your body and spirit force you to an unexpected pause by [...]

Images Self-Care Strategies Self-Care Tips

Self-Care Strategies Sneak Peek…Module One


If you’ve been on the fence trying to decide whether “Kick-Ass Self-Care Strategies” is right for you, I wanted to give you a sneak peak of the first module.   The entire program follows the ancient chakra energy system. Whether you are aware of it or not, each chakra in your body is linked with [...]

Launch Self-Care Strategies Self-Care Tips

The Self-Care Contract…Are You Ready To Say YES to YOU?


I am feeling so grateful for the women coming together for some serious divine self-care. Why did I create Kick-Ass Self-Care Strategies for you? Because what I kept hearing over and over again was that you KNOW you want to stop feeling overwhelmed, tired, disconnected from your feminine side, irritable and discouraged. And while you [...]

Launch Self-Care Strategies Self-Care Tips

My gift to you… 3 Step Magic Morning Practice