My gift to you… 3 Step Magic Morning Practice

Why my 3-Day Self-Care retreat didn’t go quite as planned

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Last week I set off on a 3-day VIP retreat ALL BY MYSELF!!!  My big plan was to spend 1/2 of my time working on wrapping the details for my upcoming mastermind and 1/2 the time on outrageous Self-Care. So I packed my flip charts, markers, altar goodies, chocolate goodies, lots of coconut water and green smoothies, a [...]

SELF-CARE SPIRITUALITY WELLNESS

Candace Allen Talks Divine Self-Care {Interview + Video}

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Candace Allen is one of the most incredible women I have met. She is a sister, a friend and not to mention my amazing photographer responsible for my beautiful brand images. She is talented, generous and authentic. I am honored and grateful to know Candace and to share her hard earned wisdom with you today. [...]

Interviews SELF-CARE SPIRITUALITY WELLNESS

Why I Stepped Off The Cliff … Literally!

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  Have you ever seen someone rappel backwards down a building or a huge-ass cliff face (you know, when they step backwards into the abyss attached to ropes and maybe another person)? I have. I’ve seen it on TV many times. I hold my breath each time I see someone take that first step over the edge. I just [...]

Book Review Inspirational Books SELF-CARE SPIRITUALITY

Create an Echo of Self-Care

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What is an Echo of Self-Care? The echo of Self-Care is about treating yourself well and creating ripples in your life your relationships, and in your work. An echo starts at one point in time and place, and reverberates through space and energy to land where someone else can hear it. When you begin to walk the [...]

SELF-CARE SPIRITUALITY

Would You Hire You? {a look at how you show up in life and work}

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  Seriously. Would you hire yourself? You want to be seen as an expert in your chosen field. You want clients to pay you big money to make their lives better in some profound way.   This takes a level of confidence in your skills and abilities … but it also takes something else. Without [...]

SELF-CARE SPIRITUALITY

How I Accidentally {fully} Unplugged

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Meditation SELF-CARE Self-Care Strategies Self-Care Tips SPIRITUALITY

Lindsay Marino Talks Divine Self-Care {Interview}

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Q – What does Self-Care mean to you? Self-Care means trusting your intuition to guide your mind, body, and soul through your daily life. When using Self-Care you are putting yourself first, which in turn helps others around you. Q – Was there a time when you did not take care of YOU and how did [...]

Interviews Intuition SELF-CARE SPIRITUALITY

Elizabeth Kipp Talks Divine Self-Care {Interview}

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Q – What does Divine Self-Care mean to you? Divine Self-Care means being in integrity with myself and my purpose. This means following my heart, staying as honest as possible with myself, staying on purpose and doing the best I can to take the right next step, both from a place of self-love and a [...]

Interviews SELF-CARE SPIRITUALITY

Why I Cried During Kick-boxing {video}

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I believe it’s so important to share the journey of growth, resistance and stepping past {or in this case, punching} limiting beliefs. Because we can’t always plan for the moments that are going to define our path, it’s crucial to stay present as much as possible. If I allowed my gremlins to win this day, [...]

SELF-CARE SPIRITUALITY Vlog

Dancing With Fear … Two Steps Forward, One Step Back

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  Each morning I rise from sleep and turn on my salt crystal lamp. I roll onto my left side and I sit up … eyes still blurry. I stretch both arms over my head and I take a deep breath into the cool air of my dark room. I stretch down over my legs as [...]

SELF-CARE SPIRITUALITY

My gift to you… 3 Step Magic Morning Practice