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Hey Mama, It’s OK To Be Angry! {New Episode}


EPISODE #81 – Hey Mama, It’s OK to Be Angry!

In this episode, I explore how you (and so many other women) may be suppressing anger to your own detriment.

I share my own personal stories about the role that anger has played in my own health journey and marriage.

This is not the typical inspirational topic, but it’s one that is so important to your health, your relationship and to the ability to experience anger, joy, pleasure, and the entire spectrum of emotions.

Today, I will give you the tools to process anger and how to help you move through this powerful emotion in a healthy way

CLICK HERE or on the image above to listen now. And make sure to subscribe so you don’t miss an episode.

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Meditations and Musings podcast SELF-CARE

My gift to you… 3 Step Magic Morning Practice