Do you have an area of your life where you would like to be more consistent?
I know I do… we all tend to have an area of our lives that is feels really hard to create a change and to keep going, stay on track, and be consistent without failing.
It’s as if no matter what we do, the old habits just keep coming back.
In today’s episode, I’m going to share what consistency actually is on a neurological level and understand how habits work.
Here are the resources I mentioned:
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Divine Self-Care Circle, a journey back home to YOU!