A huge piece of the Self-Care puzzle is food and your relationship to the daily choices you make when it come to nourishing your body. As you’ll hear in this conversation, sometimes food becomes more than daily nourishment, it becomes and a habit and way of dealing with emotions that can be difficult to be with in the moment. I hope you walk away from this interview with a new way of seeing your relationship with food. And make sure to join Lisa’s free challenge –> lisacarpenter.ca/10days.
Lisa’s unique perspective on nutrition is infused with real life insight and inspiration. This, coupled with her ability to create lasting physical and emotional improvements in her clients, makes her a sought after speaker and a respected coach and educator.
These are the cornerstones of the E.A.T! Program: the power of choice grounded in knowledge; taking responsibility for ‘where you are’ and ‘where you want to be’.
Her clients refer to her as a nutritional ninja and empowerment expert but the label she is most proud of is mom to her family of 3 boys that range in age from a toddler to teenagers. Like many women, she strives for balance between her busy family life and her passion for being an educator.
Lisa Carpenter is a Transformational Life & Nutrition Coach
RNC, CSNC, Pn1, CPT