My gift to you… 3 Step Magic Morning Practice

as seen in across
Recent Podcast Interviews:

Mind Your Business Podcast with James Wedmore: Episode 122 & Episode 123

Journey With Deanna, with Deanna Cochran -Self-Care for Professionals: on iTunes

Blissed Podcast with Patch Drury: How to Find Your Bliss

Want me to speak at your retreat, conference or event?

The Self-Care Mindset is all about allowing yourself to have joyful and aligned experiences and to become your #1 asset in your life, business, and the bedroom.

Popular Topics:

  • The NEW Divine Feminine Metrics of Success – Ease, Pleasure, Play, Grace & a Slower Pace
  • Daily Movement to Embody Feminine Energy for True Success
  • Self-Care Practices for Positive Presence in the Workplace
  • Self-Care & Being a Present-Patient-Playful Mama
  • Self-Care and Attracting Honest, Authentic and Lasting Relationships
  • Motherhood, Entrepreneurship & Self-Care
  • Learning to Manage Your Energy with Daily Practice

    Email us HERE to inquire. –

    Please include pertinent details below:
    Information to include in the email:

    • Your audience demographics
    • The size of your group
    • The length options for talk
    • Preferred topic
    • Date & Time
    • Location
    • Any pre-talk opportunities to connect with your group or audience
    • Why you think I might be the right speaker for you.

    DOWNLOAD SPEAKERS PAGE HERE or click on the image below:

My first public speaking engagement was when I was in grade school and I had to put on a presentation about the importance of manners at the dinner table. The speech was for my drama class and it was the most terrifying and exciting moment. I LOVED that I could hold the attention of a room full of people. I loved that I could speak from my heart and create emotion in the hearts of people in front of me. I was 11  years old and I’ve been using my words to express myself and share my passion ever since.

I LOVE getting to share my heart, change lives and inspire transformation. From corporate America where I was a corporate trainer, teaching management and technology skills to present day where I get to share my passion for the Art & Impact of Self-Care… I’ve always loved to weave a story with meaning.


Huffington Post:

Self-Care is For Guys Too

Do Your Order The Cheapest Thing on The Menu?

How I Learned to Dance With Fear

How I Stay in My Delusional Bubble of Success (and not let anyone else pop it!)

Why I’m Coming Out of The Intuitive Closet In My Business



Screenshot 2015-11-05 10.23.52

Want to interview me for your blog, publication or show?

Have a group in need of inspiration or motivation to find balance and wellness?

FABULOUS – I love public speaking and engaging with women to uncover their brilliance and tap into their authentic voice! I’ve been teaching and speaking to audiences large and small for over a decade as a corporate trainer, in my local community and online. I’ve been featured by dozens of blogs and media outlets about subjects as diverse as spirituality, self-care, resilience, branding, and brand style.


I am so passionate about the power of Self-Care to help elevate Life and Business.

Screenshot 2015-11-05 10.24.12



Screenshot 2015-11-05 10.22.51









My gift to you… 3 Step Magic Morning Practice

Terms & Conditions | Privacy Policy