My gift to you… 3 Step Magic Morning Practice

Shake it OFF … A Guided Movement Practice {New EPISODE}


EPISODE #77 – Shake it OFF! Guided Movement Practice

I’ve been practicing my 3-Step Magic Morning Practice for the last decade.

Thanks to my 3-Step Magic Morning Practice…

I am:
More patient as a mom
More present for my clients & business
More playful as a wife… (and after 19 years together)… I KNOW that this practice has been a KEY element in bringing us closer and helping me to clear RESENTMENT, which is the biggest block to intimacy.

This morning practice helps me to show up as the best version of ME to my clients, because that’s what they deserve.

One of the KEY elements is MOVEMENT… and one of my favorite movement practices is called SHAKING IT OFF!

This practice helps with transitions, with releasing emotions, and with expanding your capacity to be fully present in the moment, and for whatever is happening without numbing out. Try it for yourself today.

CLICK HERE or on the image above to listen now. And make sure to subscribe so you don’t miss an episode.

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P.S. Make sure to grab your free gift, The 3-Step Magic Morning Practice – your special gift here:

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Meditations and Musings podcast

My gift to you… 3 Step Magic Morning Practice