My gift to you… 3 Step Magic Morning Practice

Vulnerability & Self-Care: 3 Ways to Give Yourself Permission to Feels Your Feels and Be Real {new episode}


Do you believe that you must always be strong and have all of the answers… and that vulnerability is reserved for other people who have bigger problems?

Maybe it’s just not that easy to feel your feels and get raw with those around you.

Maybe you believe that asking for help works for the little things, but when it comes to being seen in your messy moments is not necessary, or means that you’re weak.

Perhaps you think that you simply don’t have time to slow down and have a good cry.

If you’re ready explore vulnerability as a portal to a truly empowered you, grab a journal, or take a walk and let’s talk.

I’d love to hear your thoughts after your listen.  CLICK HERE TO LISTEN on iTUNES or HERE for SPOTIFY

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Meditations and Musings podcast SELF-CARE

My gift to you… 3 Step Magic Morning Practice